.As a teenager functioning as a cashier at Intended during heavy traffic, Cindy Portillo would certainly struggle to find her breath as her palms came to be sweating and her heart raced. At the moment, she could possibly certainly not name what was occurring: an anxiety-induced anxiety attack. It was only at 21, after years of emotion in this manner and doing her very own study that a physician diagnosed her along with anxiousness disorder. "I think that I'm the just one in my family that has actually ever before experienced stress and anxiety," Portillo says to Refinery29 Somos. "Within my family, they didn't really recognize how to assist me, besides informing me that I needed to go to parish more, or even obtain closer to God and that will help. Yet it didn't. I merely needed even more support.".